A Guide to Blue Zone Cuisine: Infused with Thai Flavors at Ikigai

This September, Ikigai in Chiang Mai takes inspiration from the world's Blue Zones—regions renowned for their longevity and health—to create a menu that merges the wisdom of these diets with the vibrant flavors of Thai cuisine. The result is a selection of dishes that are not only delicious but also nourishing, designed to warm the soul during the rainy season.

Okinawa, Japan: Embracing the Plant-Based Lifestyle

Signature Ingredients: Seaweed, tofu, mushrooms.

Okinawa is famous for its plant-based diet, which is rich in vegetables, tofu, and seaweed. These ingredients are celebrated for their health benefits, contributing to the long, healthy lives of Okinawan residents.

Ikigai’s Tribute: The Nori-Miso Local Wild Mushroom Risotto at Ikigai pays homage to Okinawan cuisine. This dish combines the umami flavors of nori and miso with the earthy richness of local wild mushrooms, creating a comforting and satisfying meal that’s perfect for a rainy evening.

Sardinia, Italy: Mediterranean Comfort, Reimagined

Signature Ingredients: Whole grains, vegetables, olive oil.

In Sardinia, the diet is simple and wholesome, centered around vegetables, grains, and healthy fats. This approach to eating is key to the Sardinians' longevity, promoting heart health and overall well-being.

Ikigai’s Tribute: The Purple Potato-Pumpkin Gnocchi at Ikigai reflects the heartiness of Sardinian cuisine. This dish features tender gnocchi made from purple potatoes and pumpkin, tossed with garlic, lemon, sage, and finished with a sprinkle of parmesan and walnuts. It’s a dish that’s both nourishing and full of flavor.

Nicoya Peninsula, Costa Rica: A Tropical Take on Longevity

Signature Ingredients: Beans, squash, tropical fruits.

The diet in Nicoya is rich in plant-based foods like beans and squash, combined with the vibrant flavors of tropical fruits. This combination provides a diet that is high in nutrients and antioxidants, contributing to the long lives of Nicoyan residents.

Ikigai’s Tribute: The Warm Walnut Hummus at Ikigai captures the warmth and comfort of Nicoya’s culinary traditions. This dish features a rich walnut hummus paired with merguez mushrooms, betel leaf, and crispy shallots, offering a satisfying and wholesome dining experience.

Loma Linda, California: Clean Eating, Elevated

Signature Ingredients: Nuts, whole grains, soy products.

The Adventists in Loma Linda follow a predominantly plant-based diet, focusing on whole foods like nuts, grains, and soy. This diet is known for its health benefits, promoting longevity and reducing the risk of chronic diseases.

Ikigai’s Tribute: Hiyayakko Tofu at Ikigai reflects Loma Linda’s clean eating philosophy. This dish features fresh tofu, paired with an edamame emulsion, pickled ginger, and wasabi leaf. It’s a light, refreshing option that embodies the principles of a plant-based diet.

September at Ikigai: A Seasonal Celebration of Health and Flavor

Ikigai’s September menu is a tribute to the Blue Zones, blending the time-honored traditions of these regions with the bold, vibrant flavors of Thai cuisine. Each dish is crafted with care, designed to nourish the body and delight the senses.

Featured Dishes

• Nori-Miso Local Wild Mushroom Risotto: A savory, umami-rich dish inspired by Okinawa’s plant-based traditions.
  

• Purple Potato-Pumpkin Gnocchi: A hearty, comforting dish that brings Sardinia’s rustic flavors to Chiang Mai.
  

• Warm Walnut Hummus: A rich and satisfying dish that echoes the warmth of Nicoyan cuisine.
  

• Hiyayakko Tofu: A light and refreshing plant-based dish inspired by the clean eating practices of Loma Linda.

At Ikigai, every meal is more than just food; it’s a celebration of health, flavor, and the changing seasons. This September, join us as we explore the flavors of the Blue Zones, reimagined with a Thai twist, and discover how these ancient dietary traditions can inspire a modern approach to healthy, delicious eating.

Reservations Recommended
📞 Contact: 082 126 2915